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Space & Strength
01:02:25

Space & Strength

Cultivating Ease
01:04:50

Cultivating Ease

Fire Mandala
01:04:36

Fire Mandala

Rocket Yoga
01:02:51

Rocket Yoga

Unfurling Flow
01:03:21

Unfurling Flow

Empowering Flow
01:00:57

Empowering Flow

Water Mandala
01:02:39

Water Mandala

Stability Flow
01:01:55

Stability Flow

Spring Equinox Yin (90 mins)
01:30:21

Spring Equinox Yin (90 mins)

A full body release to cultivate space, clarity and ease as you open, and unfurl little by little. Grab a pile of cushions, pillows, and bolsters for lots of support. Here's a playlist: https://open.spotify.com/playlist/53JNfHyf9KJwkVLRnqw1Mz?si=iw-BPzShSvSIz-fHZrm3Og

Free Neck Release Sequence (8 mins)

Super simple, but super transformative. Find some time to pause, tune into embodied experience, and release any tension that might have accrued during daily life. Can be done anytime, anywhere!

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