Yoga on Demand
An uplifting flow to launch you into your day. The rocket sequence is based on ashtanga but gives you permission to play and be creative within it. It's not about WHAT you do in this practice, but HOW you approach it. As the name suggests, it's an empowering practice that lifts the energy, a real celebration of what it feels like to be alive, and an exploration of your own sense of vitality. You have options to challenge yourself, explore new possibilities, permission to fall over, and plenty of time and space to rest.