Mindfulness meditation is a super simple but powerful practice that anchors us back in the rich simplicity of present experience, cultivating our capacity to engage in the full spectrum of our lives more skilfully and wholeheartedly. This session introduces and contextualises the straightforward methods underlying mindfulness meditation, and explains how and why they work (including within the context of anxiety and depression) before we practise a guided meditation together and discuss ways in which to bring these practices into daily life.