Mondays
12.30-13.30 Flow
18.30-19.30 Flow to Restore
Tuesdays
7.15-8.15 Flow
18.15-19.15 Mandala Vinyasa
Wednesdays
10.00-11.00 Flow
18.45-19.45 Yinyang
Book via The Honor Oak Wellness Rooms
Thursdays
8.00-9.00 Flow
Book via The Honor Oak Wellness Rooms
9.45-10.45 Flow
18.45-19.45 Yin
Book via The Honor Oak Wellness Rooms
Fridays
13.45-14.30 Mandala
Saturdays
10.00-11.00 Flow - available all weekend to "catch-up" here.
All classes are streamed live via Zoom. Once you have booked, a link to the class will be emailed to you in good time before we begin. Don't forget to have some props handy: pillows, cushions, blankets and big fat hardbacks work just as well as studio props! Get in touch if you have any questions!