Let the Yoga Come to You
I offer corporate yoga classes that can take place at your workplace before or after your day, or during lunchtimes. A stimulating and flowing sequence of postures lengthens, strengthens, twists, and moves the body, providing a wonderful physical antedote to days spent at the desk. At the same time restorative breathing and meditation techniques calm and relax the mind, activating the blissful parasympathetic nervous system to leave you feeling invigorated, light, and stress-free.
I also offer private 1-to-1 sessions, specifically tailored to your needs, for complete beginners, those working with injury, pre- and post-natal bodies or those wishing to deepen their existing practice. These transformative sessions can take place in your home, or at the studios I currently teach at.
Get in touch to discuss the options.